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RS12 is a 45 minute full body workout, which combines functional resistance exercises with high-intensity interval training. RS12 has been specifically designed to burn  maximum calories while dramatically improving strength and building lean muscle. Whether your fitness journey has just begun, or if you have been on the road for a while this is the perfect workout to challenge all fitness levels.

  • RS12 Trainer with every session

  • Suitable for all fitness levels

Studio Hours: Trainer in attendance

Mon-Thu : 5:30am - 7:00am   &  4:30pm - 6:00pm

Fri:            5:30am - 7:00am     

Sat:           6:30am - 9:00am room available no trainer