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Boxing specific training is recognised as the king of all cross-training methods. Many elite athletes have used boxing gyms for their build-up to intense competition. Ringside Gym fitness sessions are a part of pre-season as well as in-season training options.  The Ringside Gym Fitness Programme is also an important part of a general health and well-being routine.

Session Times:

                Morning        Evening

Mon                               6:00pm

Tue          6:15am         6:00pm

Wed                               6:00pm

Thu         6:15am          6:00pm


Sat:         7:00am

Boxfit, workout, fitness, gym, gym hamilton, boxing, health, fit
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