Boxing at Ringside has been a part of my training since 2001, when I was the captain of the NZ sevens team it helped with my speed, timing and cardio. I was introduced to the conditioning sessions by my team mate Keith Lowen and it’s been a part of my preparation ever since.
Boxfit is the answer to all your fitness requirements. This conditioning session will develop your cardio fitness and strengthen the whole body enabling you to meet any challenge you choose in life. This workout is ideal for weight loss, sport conditioning and general fitness at any age and skill level.
The ProBox class brings a difference to the member who requires the ultimate challenge. This bike and box session is designed to target the lower body then stress the upper body with an intensity familiar to the professional boxer – incorporating speed, power and muscular endurance. Members often use both Boxfit and ProBox classes for desired results.
Ringside Gym offers one of the most energised and rewarding health and fitness sessions you find, directed and co-coordinated by coaches, boxers and even a boxing referee. You can be assured of the real deal, get addicted to results in a clean and safe environment and box your way to a healthier and more rewarding lifestyle.
To balance your cardio fitness you can improve your strength with a full range of high quality free-weight and machine equipment available. Power and strength combined with boxing training is the formula we guarantee to set you on a path to feeling in charge of your life.